A spiritual, emotional, and physical exploration of alternative health with a focus on further reading.
Wednesday, June 30, 2010
Required reading for anyone who eats food.
It used to be that only biochemists needed to know what transfats are. Now the expectation is that the averaage layman is familiar with biochemistry. This wonderful book has a fold out map that gives you all the different food groups and the compounds within them (hint: high fructose corn syrup is not an essential nutrient).