Monday, April 16, 2012

Good Calories, Bad Calories: Ignoring the Paradox And Trashing Carbs.

In reading Good Calories, Bad Calories, there is a hope that the author will give a balanced viewpoint of the situation.  He disproves the idea that fat causes weight gain, then takes issue with the idea that carbs cause weight gain. 



In a chapter entitle the Paradox, he points out that when you starve people they lose various amounts of weight.  He also shows that when you stuff people they gain various amounts of weight.  So any blanket statement about weight gain and weight loss is moot.  It doesn't exist. 

Then, because everyone needs an ending, he goes back to carbs and makes them the villain.  It isn't just the carbs, it's the insulin imbalance caused by the carbs.  But wait, didn't we just show that it wasn't straight carbs and that any weight gain or loss is a highly individualized process?   Under those circumstances, wouldn't it be possible that some individuals might even gain weight by eating fat? 

What starts off extremely well becomes one more carb trash fest while glorying the joys of meat and fat.  What's missing from all this is some allowance for the fact that we all cannot eat meat and survive as a planet.  It isn't a sustainable eating pattern, and it isn't terribly healthy.  We've got other books that make that clear.  They are focused on lifespan, rather than weight loss. 

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