The Tetas have hit upon the metabolic effect, which allows you do exercise more intensely for shorter periods. This is the focus of the book. Dietary advice is basically South Beach/Atkins, and the exercises are not strenuous enough to get the kind of metabolic enhancement you really want.
To get a sense of the actual workouts, here's one of the authors doing the workout.
For those of you looking at weight loss: have a look at the weight charts. It's disturbing to see those numbers and realize they added five pounds for clothing (they also took away an inch for shoes).
To get a sense of the actual workouts, here's one of the authors doing the workout.
For those of you looking at weight loss: have a look at the weight charts. It's disturbing to see those numbers and realize they added five pounds for clothing (they also took away an inch for shoes).
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