Sunday, November 21, 2010

Walnuts Don't Make You Gain Weight, and They Ease Stress?

I posted on my weight loss page some time ago a very interesting study that involved walnuts.  Individuals who ate walnuts in addition to their regular diet did not gain the expected amount of weight.

Now we have Andrew Weil weighing in (pun intended) that walnuts also ease stress.  Wonderful!  Nothing on candied walnuts though, so take your walnuts straight. 

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